When I went to Taiwan, I visited a park in Taipei. It was good public order and idyllic atmosphere. There were some training equipments which anyone can use in free. There were no weight plates and we can train our body through the use of our weight.
We have spirit, soul, and body. Each parts affect each other so the Bible tells us training our body is also good but training of our faith gives us better life.
1 Timothy 4:8
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